Weigh In record (no journal entry) for 17 October 2022
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1725 kcal
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Fat: 69.97g | Prot: 136.41g | Carb: 141.01g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Nestlé Chocolate em Pó 50%, Açúcar. Lunch: Galinhada, Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Frutos de Goiás Sorvete Ninho com Abacaxi. Dinner: Doce Famoso Barrinha de Fruta, Pêssego, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Branco, Camil Feijão Carioca Temperado Cozido, Galinhada. Snacks/Other: Nutrata Whey Grego Coffee Cream Caramel. more...
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gaining 1.5 lb a week
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