Weigh In record (no journal entry) for 11 October 2022
|
170.9 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1327 kcal
|
Fat: 46.57g | Prot: 111.56g | Carb: 140.20g.
Breakfast: Casa Victoriana Pão para Hot Dog, Itambé Requeijão Tradicional, Queijo Coalho, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Seara Peito de Peru, Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Sal. Lunch: Contra-filé Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Campo Largo Suco Misto de Maçã e Manga, Tropdan Divina Banana, Nutrata Whey Grego Bar Havanna, Açúcar, Nestlé Chocolate em Pó 50%, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|