Weigh In record (no journal entry) for 08 October 2022
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169.8 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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619 kcal
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Fat: 22.07g | Prot: 40.88g | Carb: 65.55g.
Lunch: Mangas, Bisteca de Porco Grelhada, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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brunamilanez's weight history
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