Weigh In record (no journal entry) for 10 October 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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803 kcal
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Fat: 22.18g | Prot: 71.67g | Carb: 80.58g.
Breakfast: Hortifruti Abacaxi, Itambé Leite em Pó Integral, Sal, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Nutrata Whey Grego Coffee Cream Caramel. more...
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gaining 6.2 lb a week
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