Dizzigrl's Journal, 14 August 2009

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1312 kcal

Fat: 38.97g | Prot: 63.48g | Carb: 182.40g.   Breakfast: light cream cheese. Lunch: Chicken and Broccoli Braid. Dinner: chicken teriyaki. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), sugar, creamer, coffee. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...