Weigh In record (no journal entry) for 07 October 2022
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204.1 lb
Lost so far: 16.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1220 kcal
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Fat: 44.45g | Prot: 52.27g | Carb: 140.99g.
Breakfast: Bragg Apple Cider Vinegar, ABC Saus Sambal , Fried Egg, Raw Vegetable, Sari Roti Roti Tawar Gandum (1). Lunch: Lettuce, Beorganik Peanut Butter, Cooked Egg White, Indomie Mi Goreng, Sari Roti Roti Tawar Gandum (1). Dinner: Shrimp, Solaria Cap Cay, Salak. more...
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losing 0.4 lb a week
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aansyita's weight history
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