Weigh In record (no journal entry) for 07 October 2022
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1356 kcal
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Fat: 52.86g | Prot: 85.29g | Carb: 134.94g.
Breakfast: Itambé Manteiga Extra com Sal, Coopatos Queijo Mussarela , Seara Peito de Peru , BeijuBom Massa Pronta para Tapioca, Café. Lunch: Bacio di Latte Sorvete de Chocolate Belga, Tomates, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Kiwi, Kiwi, Tirolez Requeijão Cremoso Light, Queijo Branco, Ovo Frito, Cuscuz (Cozido). more...
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losing 2.3 lb a week
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