Weigh In record (no journal entry) for 05 October 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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439 kcal
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Fat: 12.36g | Prot: 40.84g | Carb: 39.33g.
Breakfast: Coopatos Queijo Mussarela, Seara Peito de Peru, Pão Francês, Growth Supplements Whey Protein Concentrado Torta de Limão, Saboroso Leite Pasteurizado Integral. more...
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gaining 3.1 lb a week
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brunamilanez's weight history
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