Weigh In record (no journal entry) for 05 October 2022
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153.7 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1172 kcal
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Fat: 42.04g | Prot: 43.67g | Carb: 161.97g.
Breakfast: Mate Amargo, Queso Blanco Light, Pan Integral Tostado, Mermelada. Lunch: Frutillas, Queso Cremoso, Zanahoria. Dinner: Jugo de Naranja Recién Exprimido, Frutillas, Zapallitos Revueltos. Snacks/Other: Chocolinas Chocolinas, Tregar Queso Blanco Light, Dia Galletitas Cracker de Agua, Mate Amargo, Mate Amargo, Almendras, Manzanas Gala. more...
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2976 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 6 hours. more...
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gaining 0.1 lb a week
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