Weigh In record (no journal entry) for 04 October 2022
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137.1 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1323 kcal
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Fat: 81.68g | Prot: 70.17g | Carb: 73.79g.
Breakfast: Ovo Cozido, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Santa Clara Nata, Café, Café. Lunch: Veritá Bolo de Aipim com Coco, Salada de Batata com Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Panceta, Frimesa Linguiça Toscana. Snacks/Other: Frimesa Linguiça Toscana, Veritá Bolo de Aipim com Coco, President Queijo Mussarela Fatiado, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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