Weigh In record (no journal entry) for 04 October 2022
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171.1 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1731 kcal
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Fat: 64.67g | Prot: 107.61g | Carb: 175.63g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Tirolez Requeijão Cremoso Light, Itambé Manteiga Extra com Sal, Ovo, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Galo Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Bauducco Choco Biscuit Meio Amargo, Gallo Azeite de Oliva Extra Virgem, Tomates, De Marchi Jardineira, Carne do Peito de Frango. Snacks/Other: Bacio di Latte Sorvete de Morango Ao Leite, Casa de Bolos Bolo de Chocolate. more...
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losing 1.5 lb a week
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