Weigh In record (no journal entry) for 02 October 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1250 kcal
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Fat: 49.31g | Prot: 70.76g | Carb: 129.62g.
Breakfast: Monster Energy Dragon Ice Tea Peach , Seara Pão de Queijo Tradicional. Lunch: Perdigão Linguiça Suína, Hellmann's Maionese, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Bacon, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Deale Queijo Mussarela Fatiado, Ovo Frito, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Tirolez Requeijão Cremoso Light, Cuscuz (Cozido). more...
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gaining 2.3 lb a week
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