Weigh In record (no journal entry) for 30 September 2022
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1377 kcal
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Fat: 46.03g | Prot: 75.63g | Carb: 161.64g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Deale Queijo Mussarela Fatiado, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Sal, Linea Adoçante, Itambé Manteiga Extra com Sal. Lunch: Bacio di Latte Sorvete de Leite e Creme de Leite, Bolo de Chocolate, Tomates, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Monster Energy Dragon Ice Tea Peach. more...
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gaining 1.5 lb a week
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