Weigh In record (no journal entry) for 12 October 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1221 kcal
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Fat: 72.22g | Prot: 29.35g | Carb: 90.42g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Sausage Links, Biscuit with Gravy, Hash Brown (from Frozen). Lunch: Bloody Mary, Butter, Syrup, Bacon (Cured, Pan-Fried, Cooked), Plain Waffles. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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