Weigh In record (no journal entry) for 28 September 2022
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257.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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681 kcal
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Fat: 34.76g | Prot: 54.83g | Carb: 31.78g.
Pre-Breakfast: Nespresso Café. Breakfast: Cafezinho. Lunch: D'aucy Mistura 4 Legumes, Costela Bovina, Escarola. Afternoon Tea: Scala Queijo Prato. Dinner: Fricassê de Frango. Snacks/Other: Nespresso Café. more...
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losing 20.1 lb a week
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