Weigh In record (no journal entry) for 28 September 2022
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1835 kcal
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Fat: 63.58g | Prot: 126.52g | Carb: 184.55g.
Breakfast: Aurora Lombo Cozido Defumado, Itambé Manteiga Extra com Sal, Linea Adoçante, Sal, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure, Deale Queijo Mussarela Fatiado, Da Terrinha Goma Pronta para Tapioca. Lunch: Hortifruti Abacaxi, Bacon, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Contra-filé Grelhado. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro, Monster Energy Pacific Punch, Nutrata Protobar Sensations. more...
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losing 7.7 lb a week
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