Weigh In record (no journal entry) for 27 September 2022
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1403 kcal
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Fat: 33.55g | Prot: 107.87g | Carb: 166.47g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Deale Queijo Mussarela Fatiado, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Sal, Linea Adoçante, Itambé Manteiga Extra com Sal. Lunch: Aurora Suco de Uva Integral, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Pêssego, Café. more...
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losing 7.7 lb a week
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