Weigh In record (no journal entry) for 26 September 2022
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205.9 lb
Lost so far: 14.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1479 kcal
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Fat: 51.83g | Prot: 109.94g | Carb: 153.51g.
Breakfast: Steamed or Boiled Shrimp, Cooked Pumpkin, Teriyaki Chicken, Tropicana Slim Santan, Vegetable Soup (Home Recipe). Lunch: Sunpride Banana. Dinner: Herbilogy Plantpro Powder, Basil , Cucumber, Ayam Brand Ayam Serundeng. Snacks/Other: Beorganik Peanut Butter, Sari Roti Roti Gandum. more...
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losing 6.2 lb a week
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aansyita's weight history
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