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fim de semana produtivo.
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260.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1222 kcal
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Fat: 58.71g | Prot: 137.15g | Carb: 33.09g.
Pre-Breakfast: Nespresso Café. Lunch: Light Life Role de Frango, Repolho Verde, Repolho Verde Cozido. Dinner: Hambúrguer Caseiro. Snacks/Other: Queijo Mozzarella. more...
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losing 14.7 lb a week
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