Weigh In record (no journal entry) for 25 September 2022
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206.8 lb
Lost so far: 13.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1359 kcal
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Fat: 40.58g | Prot: 99.58g | Carb: 148.71g.
Breakfast: Banana. Lunch: Teriyaki Chicken, Vegetable Soup (Home Recipe). Dinner: Mariza Selai Kacang, Siomay, Spicy Tuna Rolls, Starbucks Classic Tuna Toastie. Snacks/Other: Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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losing 6.2 lb a week
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aansyita's weight history
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