Weigh In record (no journal entry) for 24 September 2022
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136.9 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2022:
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1106 kcal
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Fat: 75.68g | Prot: 72.88g | Carb: 33.09g.
Breakfast: Menina Leite de Coco, Café, Ovo Cozido, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Santa Clara Nata, Café, Café. Lunch: Psyllium, Ovo Cozido, Frango (Empanado e Frito), Frimesa Steak de Frango Empanado, Brócolis Cozido, Sopa low carb de frango 2 (+-200ml), Sopa low carb de frango 2 (+-200ml), La Española Azeite de Oliva Extra Virgem. Dinner: Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Ovo Frito, Amendupã Amendoim Torrado Gold sem Pele e sem Sal. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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