Weigh In record (no journal entry) for 23 September 2022
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1278 kcal
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Fat: 32.71g | Prot: 88.97g | Carb: 157.53g.
Breakfast: Linea Adoçante, Sal, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure, Aurora Lombo Cozido Defumado, Deale Queijo Mussarela Fatiado, Vigor Requeijão Cremoso Light, Shibata Pão Careca. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aurora Suco de Uva Tinto Integral Gaseificado, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Nutrata Protobar Avelã Whey. more...
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losing 3.1 lb a week
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