Weigh In record (no journal entry) for 23 September 2022
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264.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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974 kcal
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Fat: 62.36g | Prot: 72.11g | Carb: 28.11g.
Lunch: Bife de Carne de Vaca, Omelete ou Ovos Mexidos. Afternoon Tea: Verdemar Queijo Canastra Araxa. Dinner: Ovo Mexido. more...
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losing 6.9 lb a week
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plisken1's weight history
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