Weigh In record (no journal entry) for 08 June 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2677 kcal
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Fat: 99.21g | Prot: 116.53g | Carb: 310.09g.
Breakfast: rugelach, bread roll, Fruit & Granola Yogurt Parfait. Lunch: shredded cheese, carnitas, guacamole, spanish rice, pinto beans, salsa, tortillas, sour cream. Dinner: butter, bread roll, Sweet Onions, boiled potato, Carrots (Solids and Liquids, Canned), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: red wine, Milk Chocolate with Hazelzuts, ice cream. more...
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2787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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steady weight
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Upton OGoode's weight history
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