aansyita's Journal, 22 September 2022

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Weigh In record (no journal entry) for 22 September 2022

208.8 lb Lost so far: 11.5 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:

1288 kcal

Fat: 40.09g | Prot: 92.50g | Carb: 148.68g. Breakfast: Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Otsuka Fibe Mini, Herbilogy Plantpro Powder, Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...

2337 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

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aansyita's Journal, 22 September 2022

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