Weigh In record (no journal entry) for 21 September 2022
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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575 kcal
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Fat: 13.00g | Prot: 38.00g | Carb: 76.15g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Itambé Manteiga Extra com Sal, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Sal, Linea Adoçante, Deale Queijo Mussarela Fatiado. more...
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losing 6.2 lb a week
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brunamilanez's weight history
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