Weigh In record (no journal entry) for 21 September 2022
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266.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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883 kcal
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Fat: 54.73g | Prot: 84.37g | Carb: 10.17g.
Breakfast: Regina Queijo Mussarela. Lunch: Repolho Verde Cozido, Bife a Rolê. Dinner: Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Canto de Minas Queijo Minas Padrão . more...
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losing 5.4 lb a week
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plisken1's weight history
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