Weigh In record (no journal entry) for 20 September 2022
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1650 kcal
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Fat: 65.28g | Prot: 114.11g | Carb: 146.93g.
Breakfast: Pão de Batata, Deale Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado, Tirolez Requeijão Light, Linea Adoçante, Sal, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure. Lunch: Peccin Trento Avelãs, Tomates Vermelhos, Deale Queijo Mussarela Fatiado, Nestlé Creme de Leite, Tirolez Requeijão Cremoso Light, Camarão no Forno ou Grelhado, La Española Azeite de Oliva Extra Virgem, De Marchi Jardineira, Bisteca de Porco Grelhada. Dinner: Banana Nanica. Snacks/Other: Queijo Branco, Aurora Lombo Defumado, Tirolez Requeijão Cremoso Light, Pão de Batata, Monster Energy Dragon Ice Tea Peach . more...
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losing 4.6 lb a week
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