Weigh In record (no journal entry) for 19 September 2022
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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965 kcal
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Fat: 19.76g | Prot: 80.57g | Carb: 119.98g.
Breakfast: Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Hortifruti Salada de Frutas, Deale Queijo Mussarela Fatiado, Tirolez Requeijão Cremoso Light, Tomates Vermelhos, Camarão no Forno ou Grelhado, Tio João Arroz Vermelho. Snacks/Other: Mel, Hortifruti Salada de Frutas, Banana Prata. more...
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gaining 3.9 lb a week
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