Weigh In record (no journal entry) for 18 September 2022
|
264.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
1021 kcal
|
Fat: 69.56g | Prot: 77.40g | Carb: 21.41g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Legumes Refogados, Costela Bovina. Dinner: Legumes Grelhados, Aurora Linguiça Toscana. Snacks/Other: Tirol Queijo Mussarela (18g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plisken1's weight history
|