Weigh In record (no journal entry) for 07 June 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2849 kcal
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Fat: 68.71g | Prot: 93.66g | Carb: 481.85g.
Breakfast: bread roll, Yogurt & Fruit Parfait with Granola. Lunch: rice, onion, garbonzo, Tandoori Naan, samosa, chicken tikka, Cola Soft Drink. Dinner: tomato, sugar, olive oil, ham, miso soup, boiled potato, tuna roll, sushi, sushi. Snacks/Other: table water. more...
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2787 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Upton OGoode's weight history
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