Weigh In record (no journal entry) for 05 October 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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2515 kcal
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Fat: 154.41g | Prot: 140.28g | Carb: 166.17g.
Breakfast: 100% Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Strawberry Jam, McDonald's Premium Roast Coffee (Small), Johnsonville Original Recipe Breakfast Sausage. Lunch: Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls. Snacks/Other: Apples. more...
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losing 0.6 lb a week
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