Weigh In record (no journal entry) for 15 September 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1566 kcal
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Fat: 27.57g | Prot: 20.20g | Carb: 117.00g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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losing 3.5 lb a week
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bumbye's weight history
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