plisken1's Journal, 14 September 2022

266.8 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed 100%.

---

994 kcal

Fat: 67.43g | Prot: 87.73g | Carb: 4.88g.   Breakfast: Nespresso Café. Lunch: Couve Manteiga Refogada, Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Alface de Folha Verde, Tirol Queijo Mussarela (18g). more...

2930 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 1 hour, Standing - 1 hour, Google Fit - 21 hours. more...