Weigh In record (no journal entry) for 13 September 2022
|
172.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
821 kcal
|
Fat: 21.64g | Prot: 125.78g | Carb: 26.76g.
Breakfast: Café, Linea Adoçante, Sal, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Suco de Limão. Lunch: Tomates, Músculo Bovino Cozido. Dinner: Tomates, Músculo Bovino Cozido. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|