Weigh In record (no journal entry) for 03 October 2014
|
164.0 lb
Lost so far: 131.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
2336 kcal
|
Fat: 85.95g | Prot: 82.94g | Carb: 301.11g.
Breakfast: Rasting Kalbsleberwurst, Ja! Käseaufschnitt, Milch 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Valensina Orange-Blutorange, Hofgut Laugenbrezeln, Orthomol Immun, Seitenbacher Müsli 617. Lunch: Weiss Cocosella. Dinner: Spätzle, Grüne Erbsen (Gefroren), Buss Schweine-Gulaschtopf. Snacks/Other: Penny Markt Studentenfutter Classic, Krüger Trinkschokolade, Milfina Milch 1,5% Fett, Milka Mini Eishörnchen, Speiseeis, Storck Mint Chocs, Ja! Gebäckmischung, Penny Markt Studentenfutter Classic, Gerolsteiner Moment Rooibostee & Pfirsich, Laugenstange. more...
|
|
2881 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|