Weigh In record (no journal entry) for 12 September 2022
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1738 kcal
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Fat: 41.96g | Prot: 146.59g | Carb: 184.86g.
Breakfast: Tirolez Requeijão Light, Pullman Pão de Forma Tradicional, Aurora Lombo Cozido Defumado, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Açúcar, Sal, Zero-Cal Adoçante, Linea Adoçante Líquido. Lunch: Galo Macarrão Cozido, Músculo Bovino Cozido. Snacks/Other: Deale Queijo Mussarela Fatiado, Itambé Manteiga Extra com Sal, Pullman Pão de Forma Tradicional, Nescau Achocolatado, Saboroso Leite Pasteurizado Integral, Monster Energy Pacific Punch. more...
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losing 1.5 lb a week
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