Weigh In record (no journal entry) for 11 September 2022
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172.0 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1086 kcal
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Fat: 7.24g | Prot: 78.76g | Carb: 178.34g.
Breakfast: Linea Adoçante Líquido, Zero-Cal Adoçante, Sal, Açúcar, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Yorgus Iogurte Grego 0%, Mel, Kiwi, Morangos. Lunch: Salsaretti Barbecue , Aurora Suco de Uva Branco Integral, De Marchi Jardineira, Batata (com Casca), Contra-filé Grelhado. Snacks/Other: Aurora Suco de Uva Tinto Integral Gaseificado. more...
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gaining 7.7 lb a week
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