Weigh In record (no journal entry) for 05 September 2022
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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881 kcal
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Fat: 26.14g | Prot: 90.94g | Carb: 62.67g.
Breakfast: Yoki Farelo de Aveia, Mel, Schramm Abacaxi em Calda Zero, Yorgus Iogurte Grego Desnatado. Lunch: Contra-filé Grelhado, Bonasa Bacon Extra Lombo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 6.2 lb a week
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brunamilanez's weight history
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