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WSumuel
Journal
24 May 11
WSumuel's Journal, 24 May 2011
WSumuel's Profile
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Weigh In record (no journal entry) for 24 May 2011
200.6 lb
Lost so far:
4.9 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1395 kcal
Fat: 59.98g | Prot: 80.07g | Carb: 145.64g.
Breakfast:
Baked BBQ Chips, Oranges (with Peel).
Lunch:
Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce).
Dinner:
6" Tuna.
Snacks/Other:
Organic Cranberry Trail Mix.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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