Weigh In record (no journal entry) for 04 September 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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839 kcal
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Fat: 41.85g | Prot: 42.06g | Carb: 73.69g.
Breakfast: Maçã, Itambé Manteiga Extra com Sal, Seara Peito de Peru , Piracanjuba Queijo Mussarela Fatiado , Itambé Requeijão Cremoso, Pullman Pão de Forma, Nutrata Whey Grego Bar Morango com Chantilly. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Swift Cupim (Iscas). more...
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steady weight
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brunamilanez's weight history
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