Weigh In record (no journal entry) for 02 September 2022
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1333 kcal
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Fat: 44.13g | Prot: 106.41g | Carb: 123.95g.
Breakfast: Sadia Peito de Peru Defumado (40g), Itambé Requeijão Cremoso, Pullman Pão de Forma Tradicional, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Açúcar. Lunch: Marvi Casquinha Crocante, Linea Geleia de Morango Zero Açúcar, Ben & Jerry's Chocolate Chip Cookie Dough, Baccio Di Latte Sorvete de Morango com Leite, Contra-filé Grelhado, Bonasa Bacon Extra Lombo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Peras, Nutrata Whey Grego Bar Torta de Limão. more...
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gaining 7.7 lb a week
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