Weigh In record (no journal entry) for 01 September 2022
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2100 kcal
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Fat: 68.77g | Prot: 114.57g | Carb: 260.87g.
Breakfast: Banana Nanica, Ovo, Itambé Manteiga Extra com Sal, Growth Supplements Whey Protein Concentrado Torta de Limão, Açúcar, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Ben & Jerry's Strawberry Cheesecake, Ben & Jerry's Chocolate Chip Cookie Dough, Mamão Formosa, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Yoki Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nutrata Whey Grego Bar Brigadeiro, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Itambé Requeijão Cremoso, Ovo Frito, Cuscuz (Cozido). more...
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losing 9.3 lb a week
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