Weigh In record (no journal entry) for 30 August 2022
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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960 kcal
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Fat: 37.68g | Prot: 71.42g | Carb: 88.22g.
Breakfast: Banana Nanica, Ovo, Itambé Manteiga Extra com Sal, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Mel, Yoki Farelo de Aveia, Melão, Abacaxi, Morangos, D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly. more...
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gaining 4.6 lb a week
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brunamilanez's weight history
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