Weigh In record (no journal entry) for 24 September 2014
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167.6 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1637 kcal
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Fat: 39.51g | Prot: 114.19g | Carb: 209.50g.
Breakfast: Weihenstephan Joghurt 1,5%, Seitenbacher Müsli 617, Espresso, Milch 1,5%, ESN Designer Whey Chocolate. Lunch: Birnen, Real Danish Butter Cookies, Multipower 50% Protein Bar Cookies & A Cream. Dinner: Milch 1,5%, ESN Designer Whey Chocolate, Seitenbacher Müsli 617, REWE Maxi Crisp, Weiss Gefüllte Herzen, Weintrauben. Snacks/Other: Layenberger Protein Riegel Schoko Banane, Gerolsteiner Linée Litschi-Limette. more...
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2719 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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