Weigh In record (no journal entry) for 26 August 2022
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172.0 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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946 kcal
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Fat: 34.14g | Prot: 62.84g | Carb: 97.95g.
Breakfast: Nutrata Whey Grego Bar Morango com Chantilly, Forno de Minas Pão de Queijo Tradicional, Cappuccino. Lunch: Legumes Cozidos, Friboi Carne Moída Patinho, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Nutrata Whey Grego Coffee Cream Chocolate, Monster Energy Dragon Ice Tea. more...
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gaining 3.1 lb a week
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