Weigh In record (no journal entry) for 25 August 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1898 kcal
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Fat: 79.63g | Prot: 102.10g | Carb: 198.95g.
Breakfast: Açúcar, Garoto Chocolate em Pó Solúvel 70% Cacau, Yoki Farelo de Aveia, Mel, Hortifruti Abacaxi, Morangos, Melão Amarelo, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Piracanjuba Queijo Mussarela Fatiado , Alface Americana, Tomates Vermelhos, Junior Maionese Grill, Pullman Pão de Hambúrguer com Gergelim, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Biscoito de Queijo, Seara Pão de Queijo Tradicional, Torta de Limão com Merengues. more...
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losing 12.3 lb a week
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