Weigh In record (no journal entry) for 23 August 2022
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1477 kcal
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Fat: 43.89g | Prot: 102.58g | Carb: 178.17g.
Breakfast: Padaria Fatia Húngara, Growth Supplements Whey Protein Concentrado Torta de Limão, Garoto Chocolate em Pó Solúvel 70% Cacau, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Café. Lunch: Mangas, Contra-filé Grelhado, Purê de Mandioca, Vivenda do Camarão Arroz com Brócolis. Dinner: Mel, Yoki Farelo de Aveia, Hortifruti Abacaxi, Morangos, Melão. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo, Banana Prata, Torta de Limão com Merengues, Café. more...
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losing 6.2 lb a week
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