Weigh In record (no journal entry) for 19 August 2022
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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741 kcal
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Fat: 28.38g | Prot: 73.43g | Carb: 56.03g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Vivenda do Camarão Arroz com Brócolis, Bonasa Bacon Extra Lombo, Camil Feijão Preto Temperado Cozido, Seara Filé de Peito de Frango. Snacks/Other: Mars Twix Cappuccino, Twix Twix Dark. more...
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gaining 6.2 lb a week
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brunamilanez's weight history
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