Weigh In record (no journal entry) for 18 August 2022
|
172.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1988 kcal
|
Fat: 78.75g | Prot: 114.10g | Carb: 196.82g.
Breakfast: Café, Itambé Requeijão Cremoso, Tirolez Queijo Parmesão, Ovo Frito, Cuscuz (Cozido). Lunch: La Española Azeite de Oliva Extra Virgem, Músculo Bovino, D'aucy Mistura 4 Legumes, Camil Feijão Preto Temperado Cozido, Bonasa Bacon Extra Lombo. Dinner: Peccin Trento Creme, Purê de Mandioca, Salmão no Forno ou Grelhado. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Hortifruti Abacaxi, Monster Energy Pacific Punch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|